Marco Maurizi v6:00/2:00r...6 row
2,964
Meters
15:00.0
Time
2:31.8
Pace
162
Calories
122
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 133 |
October 02, 2025 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,964 | 2:31.8 | 100 | 644 | 25 | 122 | |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 25 | 124 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | 128 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | 126 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 119 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 118 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 122 | |
| r: 2:00 | 268 | ||||||
| r1,659 |
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Workout Graph
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