Marco Maurizi 3000m row
3,000
Meters
19:57.0
Time
3:19.5
Pace
152
Calories
96
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 132 |
October 04, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 3,000 | 3:19.5 | 44 | 451 | 21 | 96 |
| 4:27.1 | 600 | 3:42.5 | 32 | 409 | 19 | 100 |
| 3:47.7 | 1,200 | 3:09.7 | 51 | 476 | 22 | 96 |
| 3:45.7 | 1,800 | 3:08.0 | 53 | 481 | 23 | 98 |
| 3:48.7 | 2,400 | 3:10.5 | 51 | 474 | 23 | 97 |
| 4:07.8 | 3,000 | 3:26.5 | 40 | 436 | 20 | 90 |
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Workout Graph
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