Marco Maurizi 30:00 row
5,224
Meters
30:00.0
Time
2:52.2
Pace
272
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 133 |
October 06, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,224 | 2:52.2 | 68 | 535 | 23 | 105 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 23 | 105 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 24 | 107 |
| 18:00.0 | 1,056 | 2:50.4 | 71 | 543 | 24 | 106 |
| 24:00.0 | 975 | 3:04.6 | 56 | 491 | 21 | 106 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 528 | 23 | 105 |
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Workout Graph
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