Marco Maurizi 20:00 row
3,542
Meters
20:00.0
Time
2:49.3
Pace
184
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 134 |
October 07, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,542 | 2:49.3 | 72 | 547 | 23 | 114 |
| 2:50.0 | 470 | 3:00.8 | 59 | 503 | 23 | 104 |
| 5:40.0 | 502 | 2:49.3 | 72 | 548 | 24 | 113 |
| 8:30.0 | 501 | 2:49.6 | 72 | 546 | 24 | 112 |
| 11:20.0 | 502 | 2:49.3 | 72 | 548 | 24 | 113 |
| 14:10.0 | 510 | 2:46.6 | 76 | 560 | 24 | 115 |
| 17:00.0 | 510 | 2:46.6 | 76 | 560 | 23 | 116 |
| 19:50.0 | 518 | 2:44.0 | 79 | 572 | 24 | 120 |
| 20:00.0 | 30 | 2:46.6 | 76 | 560 | 24 | 120 |
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Workout Graph
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