Marco Maurizi v500m/2:00r...6 row
3,000
Meters
15:03.6
Time
2:30.6
Pace
165
Calories
131
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 27:03.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 133 |
October 07, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.6 | 3,000 | 2:30.6 | 102 | 652 | 24 | 131 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 24 | 125 | |
| r: 2:00 | 306 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 25 | 130 | |
| r: 2:00 | 305 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 26 | 134 | |
| r: 2:00 | 196 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 25 | 134 | |
| r: 2:00 | 206 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 25 | 131 | |
| r: 2:00 | 162 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 24 | 132 | |
| r: 2:00 | 254 | ||||||
| r1,429 |
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Workout Graph
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