Marco Maurizi v3:00/2:00r...4 row
2,278
Meters
12:00.0
Time
2:38.0
Pace
122
Calories
119
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 116 |
October 09, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,278 | 2:38.0 | 89 | 605 | 25 | 119 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 24 | 120 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 25 | 115 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | 120 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 26 | 124 | |
| r: 2:00 | 234 | ||||||
| r1,045 |
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Workout Graph
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