Marco Maurizi 5000m row
5,000
Meters
28:56.0
Time
2:53.6
Pace
259
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 124 |
October 11, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.0 | 5,000 | 2:53.6 | 67 | 530 | 22 | 108 |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 22 | 106 |
| 2:46.3 | 1,000 | 2:46.3 | 76 | 561 | 23 | 109 |
| 2:47.7 | 1,500 | 2:47.7 | 74 | 555 | 24 | 111 |
| 3:12.4 | 2,000 | 3:12.4 | 49 | 469 | 20 | 102 |
| 2:48.8 | 2,500 | 2:48.8 | 73 | 550 | 23 | 107 |
| 2:52.4 | 3,000 | 2:52.4 | 68 | 535 | 22 | 105 |
| 2:50.4 | 3,500 | 2:50.4 | 71 | 543 | 23 | 110 |
| 2:51.3 | 4,000 | 2:51.3 | 70 | 539 | 23 | 110 |
| 2:51.2 | 4,500 | 2:51.2 | 70 | 540 | 23 | 111 |
| 2:55.9 | 5,000 | 2:55.9 | 64 | 521 | 23 | 110 |
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Workout Graph
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