Marco Maurizi v1:00/1:00r...6 row
3,830
Meters
21:00.0
Time
2:44.4
Pace
202
Calories
112
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 124 |
October 11, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,830 | 2:44.4 | 79 | 570 | 24 | 112 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 106 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 24 | 117 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 25 | 119 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 24 | 117 | |
| r: 1:00 | 119 | ||||||
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 24 | 112 | |
| r: 1:00 | 42 | ||||||
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 25 | 103 | |
| r: 1:00 | 126 | ||||||
| r693 |
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Workout Graph
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