Marco Maurizi 10000m row
10,000
Meters
56:03.4
Time
2:48.1
Pace
522
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 1358 |
| Drag Factor | 123 |
October 12, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.4 | 10,000 | 2:48.1 | 74 | 553 | 24 | 118 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 24 | 111 |
| 5:38.8 | 2,000 | 2:49.4 | 72 | 547 | 25 | 124 |
| 5:38.9 | 3,000 | 2:49.4 | 72 | 547 | 25 | 117 |
| 5:51.4 | 4,000 | 2:55.7 | 65 | 522 | 23 | 117 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 549 | 24 | 117 |
| 5:37.2 | 6,000 | 2:48.6 | 73 | 551 | 24 | 114 |
| 5:25.2 | 7,000 | 2:42.6 | 81 | 580 | 24 | 118 |
| 5:36.1 | 8,000 | 2:48.0 | 74 | 553 | 24 | 116 |
| 5:31.5 | 9,000 | 2:45.7 | 77 | 564 | 24 | 122 |
| 5:26.7 | 10,000 | 2:43.3 | 80 | 576 | 25 | 127 |
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Workout Graph
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