Marco Maurizi v2:00/2:00r...5 row
2,686
Meters
14:00.0
Time
2:36.3
Pace
145
Calories
123
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 123 |
October 12, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,686 | 2:36.3 | 92 | 615 | 25 | 123 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 24 | 113 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 25 | 124 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 26 | 124 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 26 | 128 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 127 | |
| r: 2:00 | 237 | ||||||
| r1,107 |
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Workout Graph
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