Marco Maurizi v1:00/1:00r...10 row
1,992
Meters
10:00.0
Time
2:30.6
Pace
110
Calories
111
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 124 |
October 13, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 22 | 111 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 98 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 99 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 110 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 112 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 114 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 114 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 117 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 114 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 119 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 120 | |
| r: 1:00 | 129 | ||||||
| r1,383 |
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Workout Graph
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