Marco Maurizi 5000m row
5,000
Meters
28:50.4
Time
2:53.0
Pace
261
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 123 |
October 14, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.4 | 5,000 | 2:53.0 | 68 | 542 | 261 | 22 | 107 |
| 6:21.1 | 1,000 | 3:10.5 | 51 | 491 | 52 | 21 | 102 |
| 5:27.4 | 2,000 | 2:43.7 | 80 | 582 | 53 | 24 | 113 |
| 5:32.2 | 3,000 | 2:46.1 | 76 | 563 | 52 | 24 | 113 |
| 5:34.1 | 4,000 | 2:47.0 | 75 | 560 | 52 | 22 | 113 |
| 5:55.6 | 5,000 | 2:57.8 | 62 | 526 | 52 | 22 | 98 |
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Workout Graph
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