Marco Maurizi v750m/2:00r...4 row
3,000
Meters
15:21.7
Time
2:33.6
Pace
163
Calories
123
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 23:21.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 123 |
October 14, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.7 | 3,000 | 2:33.6 | 97 | 632 | 24 | 123 | |
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 26 | 127 | |
| r: 2:00 | 277 | ||||||
| 3:53.3 | 750 | 2:35.5 | 93 | 620 | 24 | 122 | |
| r: 2:00 | 264 | ||||||
| 3:51.3 | 750 | 2:34.2 | 95 | 628 | 24 | 123 | |
| r: 2:00 | 232 | ||||||
| 3:53.5 | 750 | 2:35.6 | 93 | 619 | 25 | 121 | |
| r: 2:00 | 263 | ||||||
| r1,036 |
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Workout Graph
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