Marco Maurizi 30:10 row
5,765
Meters
30:10.1
Time
2:36.9
Pace
310
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 140 |
October 15, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 5,765 | 2:36.9 | 90 | 611 | 24 | 118 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 115 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 24 | 115 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | 122 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 120 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 25 | 122 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 25 | 119 |
| 30:10.1 | 22 | 3:49.5 | 29 | 399 | 12 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.