Marco Maurizi v8:00/3:00r...4 row
3,797
Meters
20:00.0
Time
2:38.0
Pace
204
Calories
125
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 139 |
October 15, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,797 | 2:38.0 | 89 | 605 | 24 | 125 | |
| 8:00.0 | 1,537 | 2:36.1 | 92 | 616 | 23 | 131 | |
| r: 3:00 | 450 | ||||||
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 25 | 131 | |
| r: 3:00 | 479 | ||||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 25 | 124 | |
| r: 3:00 | 455 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 25 | 116 | |
| r: 3:00 | 385 | ||||||
| r1,769 |
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Workout Graph
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