Marco Maurizi 10000m row
10,000
Meters
55:59.8
Time
2:47.9
Pace
524
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 139 |
October 17, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.8 | 10,000 | 2:47.9 | 74 | 554 | 20 | 114 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 17 | 110 |
| 5:25.3 | 2,000 | 2:42.6 | 81 | 579 | 18 | 115 |
| 5:31.1 | 3,000 | 2:45.5 | 77 | 565 | 19 | 114 |
| 5:34.9 | 4,000 | 2:47.4 | 75 | 556 | 20 | 114 |
| 5:35.6 | 5,000 | 2:47.8 | 74 | 554 | 22 | 115 |
| 5:35.7 | 6,000 | 2:47.8 | 74 | 554 | 21 | 114 |
| 5:34.9 | 7,000 | 2:47.4 | 75 | 556 | 23 | 121 |
| 5:27.2 | 8,000 | 2:43.6 | 80 | 575 | 22 | 114 |
| 5:41.8 | 9,000 | 2:50.9 | 70 | 541 | 21 | 113 |
| 5:44.9 | 10,000 | 2:52.4 | 68 | 534 | 23 | 110 |
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Workout Graph
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