Marco Maurizi v2000m/3:00r...3 row
3,500
Meters
17:56.9
Time
2:33.8
Pace
191
Calories
124
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 23:56.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 139 |
October 18, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.9 | 3,500 | 2:33.8 | 96 | 630 | 23 | 124 | |
| 10:23.6 | 2,000 | 2:35.9 | 92 | 617 | 21 | 119 | |
| r: 3:00 | 369 | ||||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 27 | 131 | |
| r: 2:00 | 270 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 25 | 124 | |
| r: 1:00 | 132 | ||||||
| r771 |
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Workout Graph
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