Marco Maurizi 5000m row
5,000
Meters
28:06.3
Time
2:48.6
Pace
261
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 120 |
October 21, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.3 | 5,000 | 2:48.6 | 73 | 551 | 22 | 109 |
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 21 | 102 |
| 2:44.7 | 1,000 | 2:44.7 | 78 | 569 | 23 | 109 |
| 2:42.0 | 1,500 | 2:42.0 | 82 | 583 | 24 | 110 |
| 2:44.5 | 2,000 | 2:44.5 | 79 | 570 | 24 | 110 |
| 2:43.9 | 2,500 | 2:43.9 | 79 | 573 | 23 | 112 |
| 2:45.7 | 3,000 | 2:45.7 | 77 | 564 | 22 | 109 |
| 2:51.5 | 3,500 | 2:51.5 | 69 | 538 | 21 | 110 |
| 2:57.9 | 4,000 | 2:57.9 | 62 | 513 | 22 | 107 |
| 2:47.5 | 4,500 | 2:47.5 | 74 | 556 | 24 | 113 |
| 2:47.6 | 5,000 | 2:47.6 | 74 | 555 | 24 | 114 |
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Workout Graph
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