Marco Maurizi v2:00/1:00r...8 row
3,302
Meters
16:00.0
Time
2:25.3
Pace
186
Calories
134
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 119 |
October 21, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,302 | 2:25.3 | 114 | 692 | 27 | 134 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | 129 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | 131 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | 136 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | 137 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | 132 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | 133 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | 136 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | 138 | |
| r: 1:00 | 122 | ||||||
| r1,086 |
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Workout Graph
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