Marco Maurizi 10000m row
10,000
Meters
53:39.4
Time
2:40.9
Pace
530
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1255 |
| Drag Factor | 93 |
October 28, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:39.4 | 10,000 | 2:40.9 | 84 | 592 | 530 | 23 | 123 |
| 3:19.2 | 580 | 2:51.7 | 69 | 542 | 30 | 25 | 106 |
| 3:09.6 | 1,160 | 2:43.4 | 80 | 588 | 31 | 25 | 114 |
| 3:08.9 | 1,740 | 2:42.8 | 81 | 571 | 30 | 25 | 117 |
| 3:07.5 | 2,320 | 2:41.6 | 83 | 595 | 31 | 26 | 118 |
| 3:10.4 | 2,900 | 2:44.1 | 79 | 567 | 30 | 25 | 119 |
| 3:09.6 | 3,480 | 2:43.4 | 80 | 569 | 30 | 23 | 120 |
| 3:03.8 | 4,060 | 2:38.4 | 88 | 607 | 31 | 21 | 126 |
| 3:06.7 | 4,640 | 2:40.9 | 84 | 597 | 31 | 22 | 125 |
| 3:07.6 | 5,220 | 2:41.7 | 83 | 594 | 31 | 23 | 124 |
| 3:07.0 | 5,800 | 2:41.2 | 84 | 577 | 30 | 25 | 126 |
| 3:05.3 | 6,380 | 2:39.7 | 86 | 602 | 31 | 25 | 127 |
| 3:00.7 | 6,960 | 2:35.7 | 93 | 617 | 31 | 21 | 125 |
| 3:04.6 | 7,540 | 2:39.1 | 87 | 604 | 31 | 21 | 128 |
| 3:03.8 | 8,120 | 2:38.4 | 88 | 607 | 31 | 21 | 130 |
| 3:07.5 | 8,700 | 2:41.6 | 83 | 595 | 31 | 21 | 125 |
| 3:05.1 | 9,280 | 2:39.5 | 86 | 602 | 31 | 22 | 129 |
| 2:59.3 | 9,860 | 2:34.5 | 95 | 622 | 31 | 24 | 135 |
| 0:42.8 | 10,000 | 2:32.8 | 98 | 672 | 8 | 28 | 135 |
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Workout Graph
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