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Marco Maurizi 10000m row

10,000

Meters

59:30.3

Time

2:58.5

Pace

515

Calories

104

Heart Rate

Average Watts62
Calories Per Hour519
Stroke Rate20
Stroke Count1213
Drag Factor142

October 31, 2025 20:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:30.3 10,000 2:58.5 62 519 515 20 104
3:02.4 500 3:02.4 58 493 25 22 107
3:01.8 1,000 3:01.8 58 514 26 23 100
2:57.4 1,500 2:57.4 63 507 25 22 107
2:56.3 2,000 2:56.3 64 530 26 22 105
2:50.7 2,500 2:50.7 70 548 26 20 109
2:52.3 3,000 2:52.3 68 522 25 20 107
2:59.0 3,500 2:59.0 61 522 26 19 105
2:52.1 4,000 2:52.1 69 543 26 22 110
2:53.5 4,500 2:53.5 67 518 25 20 106
3:27.2 5,000 3:27.2 39 451 26 16 102
2:47.0 5,500 2:47.0 75 582 27 18 107
2:55.2 6,000 2:55.2 65 534 26 18 102
2:54.4 6,500 2:54.4 66 516 25 20 105
2:54.8 7,000 2:54.8 66 535 26 20 106
2:55.5 7,500 2:55.5 65 533 26 21 106
2:48.4 8,000 2:48.4 73 555 26 21 106
3:22.8 8,500 3:22.8 42 479 27 18 99
3:02.9 9,000 3:02.9 57 492 25 21 104
2:51.6 9,500 2:51.6 69 545 26 21 108
3:05.1 10,000 3:05.1 55 486 25 21 98

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Workout Graph

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