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Marco Maurizi 10000m row

10,000

Meters

59:30.3

Time

2:58.5

Pace

515

Calories

104

Heart Rate

Average Watts62
Calories Per Hour511
Stroke Rate20
Stroke Count1213
Drag Factor142

October 31, 2025 20:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
59:30.3 10,000 2:58.5 62 511 20 104
3:02.4 500 3:02.4 58 498 22 107
3:01.8 1,000 3:01.8 58 500 23 100
2:57.4 1,500 2:57.4 63 515 22 107
2:56.3 2,000 2:56.3 64 519 22 105
2:50.7 2,500 2:50.7 70 542 20 109
2:52.3 3,000 2:52.3 68 535 20 107
2:59.0 3,500 2:59.0 61 510 19 105
2:52.1 4,000 2:52.1 69 536 22 110
2:53.5 4,500 2:53.5 67 530 20 106
3:27.2 5,000 3:27.2 39 435 16 102
2:47.0 5,500 2:47.0 75 558 18 107
2:55.2 6,000 2:55.2 65 523 18 102
2:54.4 6,500 2:54.4 66 527 20 105
2:54.8 7,000 2:54.8 66 525 20 106
2:55.5 7,500 2:55.5 65 522 21 106
2:48.4 8,000 2:48.4 73 552 21 106
3:22.8 8,500 3:22.8 42 444 18 99
3:02.9 9,000 3:02.9 57 496 21 104
2:51.6 9,500 2:51.6 69 538 21 108
3:05.1 10,000 3:05.1 55 489 21 98

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Workout Graph

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