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Marco Maurizi 10000m row

10,000

Meters

53:26.4

Time

2:40.3

Pace

532

Calories

116

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate22
Stroke Count1200
Drag Factor127

November 01, 2025 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:26.4 10,000 2:40.3 85 592 22 116
2:51.8 500 2:51.8 69 537 23 103
2:47.8 1,000 2:47.8 74 554 24 108
2:43.7 1,500 2:43.7 80 574 24 110
2:43.6 2,000 2:43.6 80 575 23 111
2:40.2 2,500 2:40.2 85 592 22 114
2:41.2 3,000 2:41.2 84 587 21 113
2:40.0 3,500 2:40.0 85 594 22 113
2:40.0 4,000 2:40.0 85 594 20 114
2:40.6 4,500 2:40.6 84 590 21 114
2:40.5 5,000 2:40.5 85 591 22 117
2:39.2 5,500 2:39.2 87 598 21 118
2:40.0 6,000 2:40.0 85 594 21 116
2:41.4 6,500 2:41.4 83 586 21 116
2:40.2 7,000 2:40.2 85 592 23 118
2:40.4 7,500 2:40.4 85 591 24 118
2:35.2 8,000 2:35.2 94 622 25 123
2:38.9 8,500 2:38.9 87 600 24 121
2:37.6 9,000 2:37.6 89 607 22 121
2:35.6 9,500 2:35.6 93 619 22 124
2:28.3 10,000 2:28.3 107 669 24 133

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Workout Graph

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