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Marco Maurizi 10000m row

10,000

Meters

54:53.5

Time

2:44.6

Pace

527

Calories

113

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate21
Stroke Count1181
Drag Factor127

November 02, 2025 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:53.5 10,000 2:44.6 78 569 21 113
2:52.2 500 2:52.2 69 535 23 107
2:44.7 1,000 2:44.7 78 569 24 112
2:39.7 1,500 2:39.7 86 595 21 114
2:39.6 2,000 2:39.6 86 596 20 116
2:41.9 2,500 2:41.9 82 583 20 114
2:39.5 3,000 2:39.5 86 596 21 116
2:43.8 3,500 2:43.8 80 574 21 114
2:46.3 4,000 2:46.3 76 561 21 112
2:45.5 4,500 2:45.5 77 565 21 117
2:43.5 5,000 2:43.5 80 575 21 118
2:45.0 5,500 2:45.0 78 568 20 114
2:47.8 6,000 2:47.8 74 554 20 115
2:41.9 6,500 2:41.9 82 583 21 115
2:47.8 7,000 2:47.8 74 554 21 112
2:41.4 7,500 2:41.4 83 586 22 114
2:42.6 8,000 2:42.6 81 580 21 116
2:43.5 8,500 2:43.5 80 575 21 117
2:47.8 9,000 2:47.8 74 554 23 110
2:45.9 9,500 2:45.9 77 563 24 115
2:53.2 10,000 2:53.2 67 531 23 100

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Workout Graph

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