Marco Maurizi v6:00/2:00r...6 row
3,031
Meters
15:00.0
Time
2:28.4
Pace
169
Calories
125
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 127 |
November 02, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 24 | 125 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 26 | 122 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | 127 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | 127 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 124 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 127 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 127 | |
| r: 2:00 | 282 | ||||||
| r1,761 |
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Workout Graph
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