Marco Maurizi 3000m row
3,000
Meters
16:26.3
Time
2:44.3
Pace
158
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 128 |
November 03, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.3 | 3,000 | 2:44.3 | 79 | 576 | 158 | 19 |
| 2:47.3 | 500 | 2:47.3 | 75 | 559 | 26 | 20 |
| 2:44.2 | 1,000 | 2:44.2 | 79 | 591 | 27 | 19 |
| 2:43.0 | 1,500 | 2:43.0 | 81 | 574 | 26 | 19 |
| 2:43.2 | 2,000 | 2:43.2 | 81 | 573 | 26 | 19 |
| 2:42.7 | 2,500 | 2:42.7 | 81 | 597 | 27 | 19 |
| 2:45.7 | 3,000 | 2:45.7 | 77 | 564 | 26 | 19 |
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Workout Graph
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