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Marco Maurizi v0:45/0:45r...20 row

3,276

Meters

15:00.0

Time

2:17.3

Pace

193

Calories

125

Heart Rate

Rest Distance2,014
Rest Time15:00.0
Overall Distance5,290
Overall Time30:00.0
Average Watts135
Calories Per Hour764
Stroke Rate27
Stroke Count693
Drag Factor127

November 03, 2025 21:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,276 2:17.3 135 764 27 125
0:45.0 157 2:23.3 119 709 28 114
r: 0:45 112
0:45.0 168 2:13.9 146 801 29 127
r: 0:45 105
0:45.0 166 2:15.5 141 783 29 126
r: 0:45 101
0:45.0 166 2:15.5 141 783 28 123
r: 0:45 106
0:45.0 164 2:17.1 136 766 28 127
r: 0:45 104
0:45.0 162 2:18.8 131 749 28 123
r: 0:45 102
0:45.0 167 2:14.7 143 792 31 129
r: 0:45 103
0:45.0 165 2:16.3 138 775 28 128
r: 0:45 99
0:45.0 165 2:16.3 138 775 27 127
r: 0:45 107
0:45.0 168 2:13.9 146 801 28 130
r: 0:45 101
0:45.0 168 2:13.9 146 801 28 128
r: 0:45 95
0:45.0 163 2:18.0 133 757 25 126
r: 0:45 97
0:45.0 161 2:19.7 128 741 25 123
r: 0:45 100
0:45.0 163 2:18.0 133 757 24 127
r: 0:45 107
0:45.0 163 2:18.0 133 757 24 127
r: 0:45 101
0:45.0 164 2:17.1 136 766 24 127
r: 0:45 97
0:45.0 162 2:18.8 131 749 24 126
r: 0:45 97
0:45.0 160 2:20.6 126 733 27 126
r: 0:45 91
0:45.0 159 2:21.5 124 725 27 124
r: 0:45 96
0:45.0 163 2:18.0 133 757 28 125
r: 0:45 93
r2,014

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Workout Graph

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