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Marco Maurizi 10000m row

10,000

Meters

54:39.8

Time

2:43.9

Pace

529

Calories

113

Heart Rate

Average Watts79
Calories Per Hour580
Stroke Rate20
Stroke Count1130
Drag Factor129

November 05, 2025 20:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:39.8 10,000 2:43.9 79 580 529 20 113
2:42.5 500 2:42.5 82 598 27 20 112
2:44.6 1,000 2:44.6 78 568 26 19 109
2:46.6 1,500 2:46.6 76 583 27 18 111
2:41.2 2,000 2:41.2 84 602 27 20 114
2:37.6 2,500 2:37.6 89 593 26 18 117
2:39.5 3,000 2:39.5 86 609 27 19 115
2:40.7 3,500 2:40.7 84 604 27 19 118
2:42.4 4,000 2:42.4 82 576 26 20 115
2:50.5 4,500 2:50.5 71 570 27 20 114
2:45.2 5,000 2:45.2 78 566 26 23 110
2:43.2 5,500 2:43.2 81 573 26 23 114
2:45.2 6,000 2:45.2 78 566 26 23 114
2:41.0 6,500 2:41.0 84 603 27 20 116
2:43.4 7,000 2:43.4 80 572 26 21 112
2:48.8 7,500 2:48.8 73 554 26 21 112
2:46.4 8,000 2:46.4 76 584 27 21 110
2:47.0 8,500 2:47.0 75 560 26 21 108
2:47.0 9,000 2:47.0 75 560 26 22 113
2:42.6 9,500 2:42.6 81 575 26 23 114
2:44.3 10,000 2:44.3 79 591 27 24 112

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Workout Graph

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