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Marco Maurizi 10000m row

10,000

Meters

54:39.8

Time

2:43.9

Pace

529

Calories

113

Heart Rate

Average Watts79
Calories Per Hour573
Stroke Rate20
Stroke Count1130
Drag Factor129

November 05, 2025 20:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:39.8 10,000 2:43.9 79 573 20 113
2:42.5 500 2:42.5 82 580 20 112
2:44.6 1,000 2:44.6 78 570 19 109
2:46.6 1,500 2:46.6 76 560 18 111
2:41.2 2,000 2:41.2 84 587 20 114
2:37.6 2,500 2:37.6 89 607 18 117
2:39.5 3,000 2:39.5 86 596 19 115
2:40.7 3,500 2:40.7 84 590 19 118
2:42.4 4,000 2:42.4 82 581 20 115
2:50.5 4,500 2:50.5 71 543 20 114
2:45.2 5,000 2:45.2 78 567 23 110
2:43.2 5,500 2:43.2 81 577 23 114
2:45.2 6,000 2:45.2 78 567 23 114
2:41.0 6,500 2:41.0 84 588 20 116
2:43.4 7,000 2:43.4 80 576 21 112
2:48.8 7,500 2:48.8 73 550 21 112
2:46.4 8,000 2:46.4 76 561 21 110
2:47.0 8,500 2:47.0 75 558 21 108
2:47.0 9,000 2:47.0 75 558 22 113
2:42.6 9,500 2:42.6 81 580 23 114
2:44.3 10,000 2:44.3 79 571 24 112

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Workout Graph

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