Marco Maurizi v1500m/2:00r...4 row
6,000
Meters
30:10.9
Time
2:30.9
Pace
331
Calories
131
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 38:10.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 128 |
November 07, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.9 | 6,000 | 2:30.9 | 102 | 650 | 22 | 131 | |
| 7:25.5 | 1,500 | 2:28.5 | 107 | 667 | 21 | ||
| r: 2:00 | 265 | ||||||
| 7:47.1 | 1,500 | 2:35.7 | 93 | 619 | 22 | 131 | |
| r: 2:00 | 302 | ||||||
| 7:31.4 | 1,500 | 2:30.4 | 103 | 653 | 22 | ||
| r: 2:00 | 286 | ||||||
| 7:26.8 | 1,500 | 2:28.9 | 106 | 664 | 25 | ||
| r: 2:00 | 291 | ||||||
| r1,144 |
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Workout Graph
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