Marco Maurizi 7000m row
7,000
Meters
37:55.4
Time
2:42.5
Pace
373
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 119 |
November 15, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:55.4 | 7,000 | 2:42.5 | 82 | 590 | 373 | 19 | 111 |
| 7:38.3 | 1,400 | 2:43.6 | 80 | 589 | 75 | 18 | 111 |
| 7:39.1 | 2,800 | 2:43.9 | 79 | 588 | 75 | 18 | 112 |
| 7:20.1 | 4,200 | 2:37.1 | 90 | 613 | 75 | 20 | 116 |
| 7:27.9 | 5,600 | 2:39.9 | 86 | 602 | 75 | 20 | 117 |
| 7:50.0 | 7,000 | 2:47.8 | 74 | 559 | 73 | 20 | 101 |
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Workout Graph
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