Marco Maurizi v1:40/0:20r...10 row
3,398
Meters
16:40.0
Time
2:27.1
Pace
187
Calories
124
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,835 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 119 |
November 15, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,398 | 2:27.1 | 110 | 678 | 22 | 124 | |
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 22 | 114 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 26 | 123 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 22 | 128 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 22 | 125 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 22 | 125 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 22 | 126 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 22 | 125 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 23 | 127 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 22 | 127 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 22 | 121 | |
| r: 0:20 | 39 | ||||||
| r437 |
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Workout Graph
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