Marco Maurizi 5011m row
5,011
Meters
29:23.1
Time
2:55.9
Pace
261
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 119 |
November 16, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.1 | 5,011 | 2:55.9 | 64 | 521 | 261 | 19 | 105 |
| 3:31.4 | 500 | 3:31.4 | 37 | 427 | 25 | 20 | 96 |
| 2:59.7 | 1,000 | 2:59.7 | 60 | 507 | 25 | 22 | 101 |
| 2:50.7 | 1,500 | 2:50.7 | 70 | 542 | 26 | 19 | 105 |
| 3:18.4 | 2,000 | 3:18.4 | 45 | 454 | 26 | 17 | 94 |
| 2:41.2 | 2,500 | 2:41.2 | 84 | 587 | 27 | 20 | 109 |
| 2:41.4 | 3,000 | 2:41.4 | 83 | 586 | 26 | 20 | 111 |
| 2:40.5 | 3,500 | 2:40.5 | 85 | 591 | 27 | 20 | 114 |
| 2:45.5 | 4,000 | 2:45.5 | 77 | 565 | 26 | 21 | 107 |
| 2:50.0 | 4,500 | 2:50.0 | 71 | 545 | 26 | 19 | 105 |
| 2:48.5 | 5,000 | 2:48.5 | 73 | 551 | 27 | 20 | 107 |
| 0:05.2 | 5,011 | 3:56.3 | 27 | 391 | 0 | 0 | 107 |
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Workout Graph
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