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Marco Maurizi 10000m row

10,000

Meters

54:38.2

Time

2:43.9

Pace

530

Calories

115

Heart Rate

Average Watts79
Calories Per Hour573
Stroke Rate20
Stroke Count1099
Drag Factor118

November 17, 2025 21:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:38.2 10,000 2:43.9 79 573 20 115
2:38.6 500 2:38.6 88 601 19 112
2:38.4 1,000 2:38.4 88 603 19 116
2:35.8 1,500 2:35.8 93 618 19 116
2:37.2 2,000 2:37.2 90 610 19 120
2:39.6 2,500 2:39.6 86 596 20 115
2:38.5 3,000 2:38.5 88 602 20 117
2:41.2 3,500 2:41.2 84 587 22 114
2:39.8 4,000 2:39.8 86 595 20 119
2:43.3 4,500 2:43.3 80 576 20 113
2:46.0 5,000 2:46.0 77 563 19 119
2:41.8 5,500 2:41.8 83 584 20 119
2:42.6 6,000 2:42.6 81 580 21 117
2:39.9 6,500 2:39.9 86 594 21 119
3:00.1 7,000 3:00.1 60 506 19 119
2:43.1 7,500 2:43.1 81 577 23 119
2:44.4 8,000 2:44.4 79 571 23 115
2:46.9 8,500 2:46.9 75 559 21 113
3:01.5 9,000 3:01.5 59 501 19 105
2:31.1 9,500 2:31.1 101 649 20 129
3:08.3 10,000 3:08.3 52 480 19 101

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Workout Graph

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