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Marco Maurizi 10000m row

10,000

Meters

1:04:32.9

Time

3:13.6

Pace

517

Calories

106

Heart Rate

Average Watts48
Calories Per Hour480
Stroke Rate17
Stroke Count1102
Drag Factor118

November 19, 2025 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:32.9 10,000 3:13.6 48 480 517 17 106
2:49.5 500 2:49.5 72 530 25 20 97
2:48.6 1,000 2:48.6 73 576 27 19 110
2:48.8 1,500 2:48.8 73 554 26 19 108
2:50.7 2,000 2:50.7 70 527 25 20 109
2:50.3 2,500 2:50.3 71 549 26 19 108
2:47.8 3,000 2:47.8 74 557 26 19 109
3:25.0 3,500 3:25.0 41 456 26 16 110
2:50.7 4,000 2:50.7 70 548 26 19 105
2:51.3 4,500 2:51.3 70 546 26 20 109
2:48.8 5,000 2:48.8 73 554 26 19 109
2:51.2 5,500 2:51.2 70 546 26 19 108
2:57.5 6,000 2:57.5 63 527 26 19 107
2:54.0 6,500 2:54.0 66 537 26 19 109
2:56.4 7,000 2:56.4 64 510 25 19 108
2:52.9 7,500 2:52.9 68 541 26 19 110
2:57.6 8,000 2:57.6 62 527 26 19 106
3:00.3 8,500 3:00.3 60 499 25 18 104
9:23.6 9,000 9:23.6 2 166 26 6 99
2:51.7 9,500 2:51.7 69 545 26 19 105
2:56.0 10,000 2:56.0 64 531 26 19 103

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Workout Graph

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