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Marco Maurizi 10000m row

10,000

Meters

56:00.6

Time

2:48.0

Pace

527

Calories

110

Heart Rate

Average Watts74
Calories Per Hour564
Stroke Rate19
Stroke Count1074
Drag Factor117

November 21, 2025 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:00.6 10,000 2:48.0 74 564 527 19 110
2:47.0 500 2:47.0 75 560 26 20 103
2:43.6 1,000 2:43.6 80 572 26 19 106
2:38.8 1,500 2:38.8 87 612 27 19 110
2:42.4 2,000 2:42.4 82 576 26 19 109
2:41.7 2,500 2:41.7 83 601 27 19 112
2:39.9 3,000 2:39.9 86 585 26 19 113
2:43.8 3,500 2:43.8 80 593 27 20 111
3:16.6 4,000 3:16.6 46 476 26 16 98
2:51.8 4,500 2:51.8 69 544 26 19 110
3:40.4 5,000 3:40.4 33 424 26 14 111
2:43.7 5,500 2:43.7 80 593 27 20 111
2:41.5 6,000 2:41.5 83 579 26 20 116
2:40.9 6,500 2:40.9 84 604 27 21 115
2:41.8 7,000 2:41.8 83 578 26 20 115
2:42.3 7,500 2:42.3 82 598 27 20 115
2:43.7 8,000 2:43.7 80 571 26 20 113
2:41.2 8,500 2:41.2 84 602 27 19 117
2:45.5 9,000 2:45.5 77 565 26 20 113
2:46.7 9,500 2:46.7 76 561 26 20 111
2:47.3 10,000 2:47.3 75 559 26 20 109

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Workout Graph

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