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Marco Maurizi 10000m row

10,000

Meters

56:56.7

Time

2:50.8

Pace

521

Calories

98

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate20
Stroke Count1148
Drag Factor117

November 22, 2025 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
56:56.7 10,000 2:50.8 70 541 20 98
2:50.4 500 2:50.4 71 543 21 99
2:41.2 1,000 2:41.2 84 587 20 100
2:36.2 1,500 2:36.2 92 616 20 105
2:41.9 2,000 2:41.9 82 583 20 105
2:37.0 2,500 2:37.0 90 611 20 104
2:39.3 3,000 2:39.3 87 597 20 104
2:42.1 3,500 2:42.1 82 582 20 100
2:48.8 4,000 2:48.8 73 550 20 97
2:59.0 4,500 2:59.0 61 510 18 98
2:52.7 5,000 2:52.7 68 533 20 97
2:53.2 5,500 2:53.2 67 531 20 98
2:56.3 6,000 2:56.3 64 519 20 96
3:00.6 6,500 3:00.6 59 504 20 94
2:50.9 7,000 2:50.9 70 541 19 104
2:49.5 7,500 2:49.5 72 547 19 98
3:02.9 8,000 3:02.9 57 496 20 92
3:06.6 8,500 3:06.6 54 485 19 91
2:52.5 9,000 2:52.5 68 534 23 100
2:50.9 9,500 2:50.9 70 541 23 95
3:04.8 10,000 3:04.8 55 490 21 88

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Workout Graph

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