Marco Maurizi 7000m row
7,000
Meters
40:54.4
Time
2:55.3
Pace
367
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 120 |
November 23, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.4 | 7,000 | 2:55.3 | 65 | 523 | 19 | 99 |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 23 | 94 |
| 2:40.8 | 1,000 | 2:40.8 | 84 | 589 | 22 | 100 |
| 2:42.5 | 1,500 | 2:42.5 | 82 | 580 | 20 | 101 |
| 2:38.9 | 2,000 | 2:38.9 | 87 | 600 | 20 | 102 |
| 3:12.5 | 2,500 | 3:12.5 | 49 | 468 | 17 | 99 |
| 2:49.7 | 3,000 | 2:49.7 | 72 | 546 | 20 | 98 |
| 2:47.4 | 3,500 | 2:47.4 | 75 | 556 | 19 | 98 |
| 3:25.2 | 4,000 | 3:25.2 | 41 | 439 | 16 | 91 |
| 3:16.3 | 4,500 | 3:16.3 | 46 | 459 | 19 | 98 |
| 3:09.5 | 5,000 | 3:09.5 | 51 | 477 | 18 | 107 |
| 2:39.8 | 5,500 | 2:39.8 | 86 | 595 | 22 | 106 |
| 2:50.8 | 6,000 | 2:50.8 | 70 | 541 | 19 | 99 |
| 3:00.1 | 6,500 | 3:00.1 | 60 | 506 | 19 | 95 |
| 2:48.7 | 7,000 | 2:48.7 | 73 | 550 | 21 | 109 |
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Workout Graph
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