Marco Maurizi v250m/0:45r...12 row
3,000
Meters
13:50.5
Time
2:18.4
Pace
170
Calories
118
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 22:50.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 120 |
November 23, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.5 | 3,000 | 2:18.4 | 132 | 754 | 26 | 118 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 30 | 112 | |
| r: 0:45 | 36 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 29 | 116 | |
| r: 0:45 | 107 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 24 | 114 | |
| r: 0:45 | 106 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 23 | 117 | |
| r: 0:45 | 31 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 29 | 124 | |
| r: 0:45 | 100 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 30 | 126 | |
| r: 0:45 | 96 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 26 | 125 | |
| r: 0:45 | 80 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 24 | 115 | |
| r: 0:45 | 92 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 25 | 123 | |
| r: 0:45 | 89 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 26 | 121 | |
| r: 0:45 | 88 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 23 | 109 | |
| r: 0:45 | 63 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 28 | 125 | |
| r: 0:45 | 78 | ||||||
| r966 |
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Workout Graph
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