Marco Maurizi 3000m row
3,000
Meters
16:24.6
Time
2:44.1
Pace
158
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 118 |
November 25, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.6 | 3,000 | 2:44.1 | 79 | 572 | 20 | 108 |
| 3:31.7 | 600 | 2:56.4 | 64 | 519 | 23 | 104 |
| 3:14.3 | 1,200 | 2:41.9 | 82 | 583 | 20 | 110 |
| 3:12.3 | 1,800 | 2:40.2 | 85 | 592 | 20 | 112 |
| 3:12.6 | 2,400 | 2:40.5 | 85 | 591 | 20 | 110 |
| 3:13.8 | 3,000 | 2:41.5 | 83 | 585 | 20 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.