Marco Maurizi v4:00/2:00r...5 row
4,043
Meters
20:00.0
Time
2:28.4
Pace
223
Calories
121
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 118 |
November 25, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,043 | 2:28.4 | 107 | 668 | 22 | 121 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | 120 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 21 | 119 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | 122 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 22 | 121 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 22 | 126 | |
| r: 2:00 | 261 | ||||||
| r1,388 |
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Workout Graph
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