Marco Maurizi 3000m row
3,000
Meters
18:10.0
Time
3:01.6
Pace
157
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 119 |
November 26, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 3,000 | 3:01.6 | 58 | 500 | 19 | 104 |
| 4:56.3 | 600 | 4:06.9 | 23 | 380 | 17 | 103 |
| 3:19.1 | 1,200 | 2:45.9 | 77 | 563 | 21 | 102 |
| 3:17.4 | 1,800 | 2:44.5 | 79 | 570 | 21 | 103 |
| 3:17.3 | 2,400 | 2:44.4 | 79 | 571 | 21 | 105 |
| 3:19.8 | 3,000 | 2:46.5 | 76 | 560 | 20 | 107 |
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Workout Graph
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