Marco Maurizi v3:00/2:00r...5 row
3,806
Meters
19:00.0
Time
2:29.7
Pace
208
Calories
121
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 29:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 119 |
November 26, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,806 | 2:29.7 | 104 | 658 | 22 | 121 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 21 | 114 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | 123 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 124 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | 125 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | 123 | |
| r: 2:00 | 302 | ||||||
| r1,496 |
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Workout Graph
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