Marco Maurizi 5000m row
5,000
Meters
35:23.0
Time
3:32.3
Pace
252
Calories
86
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 626 |
| Drag Factor | 92 |
November 27, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.0 | 5,000 | 3:32.3 | 37 | 425 | 17 | 86 |
| 7:30.9 | 1,000 | 3:45.4 | 31 | 405 | 17 | 86 |
| 6:59.5 | 2,000 | 3:29.7 | 38 | 430 | 17 | 89 |
| 6:55.0 | 3,000 | 3:27.5 | 39 | 434 | 18 | 85 |
| 6:55.8 | 4,000 | 3:27.9 | 39 | 434 | 18 | 87 |
| 7:01.8 | 5,000 | 3:30.9 | 37 | 428 | 18 | 84 |
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Workout Graph
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