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Marco Maurizi 10000m row

10,000

Meters

1:02:06.9

Time

3:06.3

Pace

514

Calories

105

Heart Rate

Average Watts54
Calories Per Hour496
Stroke Rate18
Stroke Count1153
Drag Factor119

November 28, 2025 21:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:06.9 10,000 3:06.3 54 496 514 18 105
2:59.3 500 2:59.3 61 501 25 23 101
2:58.2 1,000 2:58.2 62 505 25 21 103
2:51.6 1,500 2:51.6 69 545 26 20 104
2:58.3 2,000 2:58.3 62 524 26 19 103
2:58.0 2,500 2:58.0 62 505 25 19 102
2:57.4 3,000 2:57.4 63 527 26 19 103
2:59.2 3,500 2:59.2 61 502 25 19 105
3:36.5 4,000 3:36.5 34 432 26 17 101
2:57.2 4,500 2:57.2 63 528 26 19 107
2:55.6 5,000 2:55.6 65 512 25 19 108
3:30.9 5,500 3:30.9 37 460 27 15 115
2:49.4 6,000 2:49.4 72 573 27 17 114
2:51.2 6,500 2:51.2 70 546 26 19 109
2:54.6 7,000 2:54.6 66 536 26 19 108
4:30.8 7,500 4:30.8 18 332 25 14 104
3:01.8 8,000 3:01.8 58 514 26 19 105
3:05.4 8,500 3:05.4 55 485 25 20 104
3:06.9 9,000 3:06.9 54 500 26 19 103
3:03.3 9,500 3:03.3 57 490 25 18 107
3:01.4 10,000 3:01.4 59 515 26 19 106

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Workout Graph

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