Marco Maurizi v2000m/r...3 row
4,500
Meters
25:00.6
Time
2:46.7
Pace
235
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 25:00.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 120 |
November 29, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 4,500 | 2:46.7 | 76 | 559 | 20 | 105 |
| 11:00.7 | 2,000 | 2:45.1 | 78 | 567 | 21 | 107 |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 19 | 104 |
| 11:12.7 | 2,000 | 2:48.1 | 74 | 553 | 20 | 104 |
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Workout Graph
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