Marco Maurizi 500m row
500
Meters
2:28.4
Time
2:28.4
Pace
27
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 120 |
November 29, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 26 | 110 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 27 | 98 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 27 | 110 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 25 | 114 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 25 | 113 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 26 | 119 |
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Workout Graph
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