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Marco Maurizi 10000m row

10,000

Meters

55:42.3

Time

2:47.1

Pace

525

Calories

111

Heart Rate

Average Watts75
Calories Per Hour558
Stroke Rate19
Stroke Count1105
Drag Factor120

November 30, 2025 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:42.3 10,000 2:47.1 75 558 19 111
3:00.5 500 3:00.5 60 504 22 107
2:48.1 1,000 2:48.1 74 553 20 111
2:46.7 1,500 2:46.7 76 560 20 111
3:14.0 2,000 3:14.0 48 464 17 110
2:41.4 2,500 2:41.4 83 586 19 113
2:43.3 3,000 2:43.3 80 576 19 113
2:42.6 3,500 2:42.6 81 580 19 115
2:45.2 4,000 2:45.2 78 567 19 111
2:45.2 4,500 2:45.2 78 567 19 111
2:41.7 5,000 2:41.7 83 584 20 114
2:42.6 5,500 2:42.6 81 580 20 112
2:45.9 6,000 2:45.9 77 563 20 111
2:46.0 6,500 2:46.0 77 563 21 115
2:39.5 7,000 2:39.5 86 596 21 115
2:56.1 7,500 2:56.1 64 520 19 111
2:45.4 8,000 2:45.4 77 566 20 114
2:41.0 8,500 2:41.0 84 588 20 115
2:44.7 9,000 2:44.7 78 569 20 110
2:46.8 9,500 2:46.8 75 559 20 110
2:45.6 10,000 2:45.6 77 565 20 109

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Workout Graph

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