Marco Maurizi v5:00/2:00r...5 row
8,264
Meters
45:00.0
Time
2:43.3
Pace
434
Calories
109
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,777 |
| Overall Time | 55:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 1094 |
| Drag Factor | 120 |
December 01, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,264 | 2:43.3 | 80 | 576 | 20 | 109 | |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 21 | 110 | |
| r: 2:00 | 353 | ||||||
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 20 | 110 | |
| r: 2:00 | 236 | ||||||
| 15:00.0 | 2,738 | 2:44.3 | 79 | 571 | 20 | 109 | |
| r: 2:00 | 320 | ||||||
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 20 | 102 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 21 | 114 | |
| r: 2:00 | 314 | ||||||
| r1,513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.