Marco Maurizi 20:00 row
3,072
Meters
20:00.0
Time
3:15.3
Pace
154
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 119 |
December 02, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,072 | 3:15.3 | 47 | 461 | 21 | 102 |
| 4:00.0 | 575 | 3:28.6 | 39 | 432 | 21 | 96 |
| 8:00.0 | 600 | 3:20.0 | 44 | 450 | 21 | 102 |
| 12:00.0 | 625 | 3:12.0 | 49 | 470 | 22 | 105 |
| 16:00.0 | 633 | 3:09.5 | 51 | 476 | 22 | 105 |
| 20:00.0 | 640 | 3:07.5 | 53 | 482 | 22 | 104 |
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Workout Graph
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