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Marco Maurizi 10000m row

10,000

Meters

59:14.0

Time

2:57.7

Pace

521

Calories

107

Heart Rate

Average Watts62
Calories Per Hour527
Stroke Rate18
Stroke Count1104
Drag Factor118

December 04, 2025 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:14.0 10,000 2:57.7 62 527 521 18 107
2:44.8 500 2:44.8 78 567 26 17 108
2:44.6 1,000 2:44.6 78 568 26 20 106
2:44.7 1,500 2:44.7 78 590 27 19 111
2:44.4 2,000 2:44.4 79 569 26 18 110
3:12.4 2,500 3:12.4 49 486 26 17 108
2:54.1 3,000 2:54.1 66 537 26 20 109
4:05.6 3,500 4:05.6 24 381 26 14 90
2:47.8 4,000 2:47.8 74 557 26 21 110
3:09.4 4,500 3:09.4 52 494 26 17 109
2:49.9 5,000 2:49.9 71 550 26 20 112
2:46.8 5,500 2:46.8 75 561 26 19 113
2:46.1 6,000 2:46.1 76 585 27 20 111
2:48.6 6,500 2:48.6 73 555 26 21 113
2:49.9 7,000 2:49.9 71 550 26 20 112
2:52.6 7,500 2:52.6 68 521 25 20 111
3:28.9 8,000 3:28.9 38 448 26 17 98
2:50.1 8,500 2:50.1 71 550 26 19 108
3:01.8 9,000 3:01.8 58 514 26 17 104
2:52.1 9,500 2:52.1 69 543 26 18 108
2:59.4 10,000 2:59.4 61 521 26 19 107

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Workout Graph

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