Marco Maurizi 6500m row
6,500
Meters
41:46.5
Time
3:12.8
Pace
330
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 186 |
December 06, 2025 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:46.5 | 6,500 | 3:12.8 | 49 | 473 | 330 | 20 | 99 |
| 3:09.4 | 500 | 3:09.4 | 52 | 475 | 25 | 21 | 97 |
| 3:04.3 | 1,000 | 3:04.3 | 56 | 488 | 25 | 21 | 104 |
| 2:58.9 | 1,500 | 2:58.9 | 61 | 523 | 26 | 20 | 107 |
| 2:59.7 | 2,000 | 2:59.7 | 60 | 520 | 26 | 20 | 101 |
| 3:04.8 | 2,500 | 3:04.8 | 55 | 487 | 25 | 20 | 101 |
| 3:04.0 | 3,000 | 3:04.0 | 56 | 489 | 25 | 20 | 100 |
| 3:03.3 | 3,500 | 3:03.3 | 57 | 510 | 26 | 21 | 104 |
| 3:01.7 | 4,000 | 3:01.7 | 58 | 495 | 25 | 20 | 105 |
| 3:06.1 | 4,500 | 3:06.1 | 54 | 502 | 26 | 19 | 99 |
| 3:04.2 | 5,000 | 3:04.2 | 56 | 488 | 25 | 20 | 100 |
| 3:53.0 | 5,500 | 3:53.0 | 28 | 401 | 26 | 17 | 93 |
| 3:32.8 | 6,000 | 3:32.8 | 36 | 422 | 25 | 21 | 92 |
| 3:44.2 | 6,500 | 3:44.2 | 31 | 401 | 25 | 21 | 89 |
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Workout Graph
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